Grief journaling

I have enrolled in a ‘30-day grief journaling course’ with What’s your Grief – Health and Wellness website. Today is day 1 – looking at barriers that could get in the way of a daily journaling practice and write at least three goals you have for this course.

I sometimes have to be in the right frame of mind to write. I find it better if I have a task or topic to write about to stir the creative juices. I do feel guilty that I’m wasting time when I should be cleaning the house, or exercising while staying safe at home during the covid 19 pandemic. I have always liked writing my thoughts down and I find it very cathartic & it helps to shape my mind into a healthier space. Goal 1 – I will try and take photo each day to accompany that piece of writing. Goal 2 – I will try and take out a period of my day to devote purely to writing and will complete the journaling prompts. I know each day will be different in the way that we deal with our grief and emotions and the words will be reflective of the way we are feeling at that particular time. Goal 3 – I will try and get outside in the fresh air to write, if it’s raining I’ll sit on the verandah, if it’s nice I’ll walk to the jetty with my iPad & snap a photo and start writing. It’s a rainy day today and emotions are running high. I’m worried about my mum being on her own as the whole country is forced to stay at home. She’s lonely without my dad who passed away early February, just only 2 months ago. I try and remember what grief was like in those early raw days. It’s been such a shitty start to the year what with bushfires, poor quality air, flooding, a pandemic and the grief of losing 7 people who I know and love with all my heart. Thank goodness for technology, wifi and tv. I watched one of my favourite shows on tv which brought tears as I heard a song my mum & dad listen to as I was growing up. I know the words off by heart and I think it would be a perfect song for my daughters wedding to honour her grandparents love – ‘true love’ by Bing Crosby and Grace Kelly. We have had to postpone their wedding till next year because of this horrible virus that’s putting our lives on hold. I took a walk in the rain out the back of my house and counted my 100 steps and noticed the pattern of rain on the glass table. I placed my iPad underneath to keep it safe from the rain, switched the camera around to face me and took a selfie. Unrecognisable messed up face just like the mixed emotions that can manifests over a 24hr period.

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